Top 8 ways to stay away from Coronary Heart Disease

                              8 ways to stay away from Coronary Heart Disease


Every person should be health conscious  and when it comes to your our health then you should definitely take some precaution to take your out from the risk. As you all know cornonary heart Disease rapidly spreading in our world, because of many reason . I am not gonna write the reason , i am going to write some precautions that can help you out to get safe from coronary heart disease.

Here i Listed Top 8 ways that will keep you safe from coronary heart disease.
  

1. Stop smoking

Smoking is a major risk factor for heart disease, especially atherosclerosis. Nicotine constricts blood vessels and forces your heart to work harder.Every year more then 100 million people died due to lung cancer, backle cavity cancer and many other types of disease that caused by smoking. It lower your blood level, increase risk for coronary heart disease and destory your lung cells , in severe condition a patient may die due to Heart attack or lung cancer.

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2. Control your blood pressure

As you all know the Optimal blood pressure is less than 120 systolic and 80 diastolic.  Smoking can decrease your blood , increasing heart rate and functioning. Heart has to do more work to transfer blood to every part of body. So, ultimately blood pressure show distortion to its optimal level, sometime upward and sometime downward. This means sometimes your body temperature raise and sometime it set back to a low value.

3. Check your cholesterol

Most people should aim for an LDL level below 130 milligrams per deciliter (mg/dL), or 3.4 millimoles per liter (mmol/L) Because they want to keep their colesterol in normal state. You have to check your cholesterol on regular basis to avoid the risk to get interact with the coronary heart disease. If you see a high level of cholesterol during your regular checking then you should consult to your doctor regarding this matter.

4. Keep diabetes under control

Diabetes is the Major cause of coronary heart disease. You should keep your diabetes undercontrol and should check diabetes at regular intervals. You should maintain a healthy weight and should avoid sugars cotted or sugar included things. You should aim for 30 to 60 minutes of physical activity most days of the week this will help you to keep your diabetes under control.

5. Eat healthy foods

Vegetables are direct source of many essential vitamin that is needed by our body on daily bases. Vegetables that have soft coating like tomatoes help to increase blood cells also tomatoes reduces the risk to get cancer. A heart healthy diet based on fruits, vegetables and whole grains is the basic need of our body because these things are low in saturated fat, cholesterol and sodium that helps you to keep your diabetes, weight and reduce the risk to get cancer and coronary heart attack.

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6. Do Exercise Regularly

Exercise can enhaces your blood circulations in the body and help to tune your heart by allowing it to a warm. Exercise also often very effective in diabetes and help you to reduce your diabetes level, indirectly keeping you safe from the coronary heart disease.

7. Do Meditation

Meditation is one of the best way to keep your body and mind calm.Meditation is also important to tune your mind as well as tune your body functioning. It calms your nerves , reduce tension and calm your mind, ultimately protect you from the risk of coronary heart disease.

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8. Manage stress

Stress is another major cause of coronary heart attack. Almost 1 million people in USA dies due to coronary heart attack that initiated by some kind of Stress. Such people unable to manage their blood flow as ratio of the stress increases in their minds. The peoples that get hyper in no time considered to be in risk of coronary heart attack as compare to people that do not take any kind of stress. They live like happy poeples that have n0 issues or problems. Actually, they definitely have stress, issues and problem but they manage them by putting these crappy things in bin. So, do not take stress and start Living Happily! 
  

I hope you will get this post helpful for you!
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