Top 5 Foods | Must Eating Foods

                                               Top 5 Foods | Must Eating Foods

People who are prone to kidney stones have seen decrease when eating more alkaline foods. Studies have shown that eating alkaline foods can help prevent the bone loss and osteoporosis that tends to come with age, particularly in women. 

  If you are searching for good alkaline foods to improve your health, then you are at right Place:

1. Leafy Green Vegetables

Leafy Green Vegetables along with cruciferous vegetables contain Vitamins ,Fibres and minerals. Leafy Green Vegetables also contain beneficial phytochemicals. Leafy greens vegetables are low-calorie and versatile. They can be eaten raw or cooked in a variety of ways.

2. Lemons

"Lemon" a sour citrus fruit is a great source of vitamin C. As a precursor to collagen, vitamin C is great for the skin. Collagen in lemons help the skin stay soft, smooth and young-looking. Vitamin C is also important to protein synthesis, which is fantastic for building muscle.


3. Root Vegetables

Root vegetables are grown underground and are a staple of autumn fare.Root vegetables have ability to be stored for long-term.Filling and Hearty, root vegetables include sweet potatoes and beets, rutabaga and turnip, some of which you may have never eaten. Root vegetables tend to be low-calorie, high-fiber, and packed with antioxidants. Full of complex carbohydrates, root vegetables are a great alternative to bread and pasta.
 
4. Cruciferous Vegetables

Cruciferous Vegetables that includes Broccoli, cauliflower, Brussels sprouts are all have been shown to have important cancer-fighting properties. They are also full with fiber, antioxidants, vitamins and minerals to protect health and keep the body functioning properly.
 
 5. Cayenne Peppers

Capsaicin, the compound that gives cayenne and other hot peppers their kick, is good for cardiovascular function and helps relieve pain. They are also quite effective in clearing clogged sinuses. Cayenne peppers are also rich in vitamin A and antioxidant carotenoids, which help relieve inflammation and may protect against cancer.

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