Top 8 Foods | Say No to Diabetes

                                              Top 8 Foods | Say No to Diabetes
We are becoming more and more aware of the dangers simple carbohydrates pose to the diet, and how impossible it seems to avoid them. Despite the known risks, we continue to consume... record amounts of sugar, high fructose corn syrup, pasta, and bread. Maybe focusing on the negative, what not to eat, is disheartening and difficult to sustain.

Instead of negativity, try focusing on the positive. Perhaps you will have better results by eating foods to prevent diabetes instead of avoiding bad foods. Here are eight foods that actually improve insulin sensitivity, reduce insulin resistance, and may prevent diabetes.

1. Green Tea

Green Tea is not a food but i listed it here as a diabetes resistance.Green tea is known for its anti-inflammatory properties because it contains the flavonoid, quercertin and the polyphenol epigallocatechin gallate (EGCg). EGCg is also thought to increase insulin sensitivity. Many people see results from only three cups a day.

2. Coconut( Coconut oil)

The extra-virgin variety actually slows digestion, which in turn lowers a meal’s overall glycemic index. Long-chain oils, like corn oil, are easily stored as fat. But extra-virgin coconut oil is a medium-chain oil. This chemical difference allows coconut oil to be used as energy instead of being readily stored. In addition, coconut oil may reduce insulin resistance and increase metabolism.
 
3. Blueberries

Like red wine and dark chocolate, blueberries are high in resveratrol. In addition, they are high in anthocyanin, another compound thought to increase insulin sensitivity and prevent diabetes.

4. Black Rice

Like blueberries, black rice is high in anthocyanin. In fact, black rice is a powerhouse of this important compound, and early Chinese studies show that it actually prevents diabetes in fructose-fed rats.


5. Nuts And Seeds

Even though nuts and seeds are highly caloric, they tend to increase insulin sensitivity. This property may be due to the magnesium, fiber, anti-oxidants, and alpha-linoleic acid found in many nuts and seeds. Try almonds, flax seeds, and walnuts.


6. Resveratrol Rich Foods

Like red wine and dark chocolate. Resveratrol is the compound responsible for the “French paradox” and may actually prevent pancreas damage in people who consume sugary foods. This compound may also increase insulin sensitivity and prevent diabetes.

7. Chromium Rich Foods

Like broccoli and shellfish. Chromium deficiency is highly correlated to diabetes. Most Americans are chromium deficient since our sugary diet causes the body to excrete this important nutrient.

8. Colorful Foods

It’s not surprising that colorful fruits and vegetables are good for you. But did you know that they can reverse insulin resistance?

By focusing on the positive, we can change how our body responds to food. Eating foods that increase insulin sensitivity can make everyone healthier and less susceptible to diabetes. Furthermore, leaving the negative behind and focusing on the positive attributes of healthy eating may also impact our attitude towards the food that fuels our lives. So go ahead and grab something good to eat. You’ll be glad you did.