Walking can be Defined as "most basic form of Transportation". We use this transportation(Walking) in our daily life. Walking can give us surprising benefits, There is a Proverb about walking that advise us to walk almost 10,000 step a day.
You should use a Pedometer (a device) that measures how many steps you take over a given period of time. Initially , you will get it hard to walk 10,000 steps. But after some days you will get it ease to walk more then 10,000 steps.
Walking does have a surprising amount of benefits that we can gain by simply talking time out of our day to put one foot in front of the other. It does not have to be for an hour, Something as simple as 30 minutes a day can help.
1. Relieves Stress
Walking will help lift your mood by releasing endorphins into your blood system which help to counter stress. Stress can really get you down and really get a turn( for the Worse ) to your mood.
2. Strengthens the Heart
Walking at a good rate for 30 minutes a day can reduce the risk of a stroke by near to 30%. Walking, or in fact any exercise that causes you to increase your heart rate, will improve the blood flow around your body. Doing this regularly will help lower bad cholesterol levels and raise good ones, reducing the risk of heart disease or strokes.
3. Give you Inspiration
Walking is often one of those times, and we are allowing ourselves to be free of distractions that we may normally face giving ourselves time to properly think. We are human beings, So we do Concentrating and thinking deeply to something that we have the capacity to do, and this is easier for us when we are alone and without distraction,
4. Gives you an Energy Boost
It sounds ac ward doing exercise and using energy will actually give you energy. Exercise, such as walking, will help to promote good circulation and helps improve the rate of oxygen to your cells. Although you will be using energy, you will actually feel more energetic through the rest of the day.
5. Weight Loss
Walking helps you to get your Weight loss. You do not have to be eating nothing but greens but if you are snacking on chocolates and sweets through the day and then have fattening meals on top of that, you are not likely to see much of a result. The more walking you do the more it will helps you in losing weight because obviously you will burning more calories than that of a shorter walk.
6. Walk Clears your Mind
"Clear Mind is Like Full Moon in the Sky"
Walking helps to clear the mind. Getting out into the fresh air is great for alleviating some of the pressure that we feel to have in our minds. Like sometimes we feel , there is too much going on in our heads for us to cope with and we just have to escape from it a bit, just for a little bit of a break, walks are great for doing this.
7. Walk Calms you Down
In recent years, Scientists tried to understand the mysteries of our mind that "why we find exercise, such as walking, to be relaxing?" It seems that exercise reduces anxiety while also promoting the growth of new neurons in the hippo campus, these neurons help control anxiety levels.
Exercise in general has been considered for a long time to help you calm down and relieve stress. Walking has often been advised to people with depression or anxiety problems, and with people who take anger management, with good reason because it is an effective form of therapy.
8. Exercise
When comparing it to other Exercise, walking is not a very tough exercise and does not take that much effort to do for 30 minutes as an exercise like jogging would. It is recommend that adults up to age of 65 should do 150 minutes ( 2 hours 30 mniutes ) of exercise per week or 75 minutes (1 hour 15 minutes) of intense exercise per week. A leisurely walk is not strenuous so will needed to be done for 150 minutes per week if it is the only form of exercise you do.
9. Tones your legs
The more you walk , more you will be helping to train your muscles to handle exercise and will in turn help them to grow. Walking regularly helps to strengthen your legs and over the time it helps to tone them.
It does not take much to pick yourself up and go for a walk, and you do not have to go anywhere particularly out the way. The most relaxing time to walk is the early morning. Early as in 06:00 which to many of you may seem crazy but actually once you try it, It is really such a nice part of the day.
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