Top 10 Habits That Damage the Kidneys

The Kidneys are Useful organs that have the functioning of filter waste products from the blood. They are also involved in regulating blood pressure, electrolyte balance, and red blood cell production in the body.

The kidneys play key roles in body function, not only by filtering the blood and getting rid of waste products, but also by balancing levels of electrolyte levels in the body, controlling blood pressure, and stimulating the production of red blood cells.

Kidney Failure Symptoms

Kidney disease is often called a “silent” disease, because most people have no symptoms before they are diagnosed. In fact, you might feel just fine until your kidneys have almost stopped working. Do NOT wait for symptoms!

There are numerous causes of kidney failure, and treatment of the underlying disease may be the first step in correcting the kidney abnormality.

10 Common Habits That Damage the Kidneys

1.  Not emptying your bladder early is  the main cause for kidney damage.

2. Not drinking enough water . The People that do not drink Enough water can get a kidney damage soon.

3. Taking too much salt. Eat no more than 6 gram of salt a day.

4. Not treating common infections quickly and properly .It is necessary to treat common infections quickly and properly.

5. Eating too much meat. eating much meat comes to the more functioning of kidney's to filter waste products.So , do not eat much meat.

6. Not eating enough. It will the basic problem now-a-days.

7. Painkiller abuse. Do not use painkiller intensively.

8. Missing your drugs. missing your drugs does not means that you are not taking medicines . It actually means you are missing some  thing that must have to be put in your life.Every thing that gives your brings your mind into peace.

9. Drinking too much alcohol. do not use alcohol , it is the worst enemy of your kidney.

10. Not resting enough